Vinyasa Flow Yoga, Wednesdays, January 13-March 3, 5-6:00 p.m.
Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated and guided by deliberate breath, creating a freedom and fluidity in the body and mind. This class includes flowing continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building strength and endurance. Attention to correct alignment and use of yoga props for posture accessibility is also emphasized in this practice.
Judy Redding, RYT 200, $88 ($98) $12/$14 per class
(call the office to register for single days)
Wednesdays, January 13-March 3, 5-6:00 p.m.
Judy Redding, RYT 200
Date(s) - 01/13/2021 - 03/03/2021
5:00 pm - 6:00 pm