Tai Chi Chih, Mondays, October 10-November 14, 9:30-10:30 a.m.
T’ai Chi Chih is a mindfulness practice designed to enhance awareness, inner stability, and balance. Studies using evidence-based research show positive effects on the immune system, arthritis, depression as well as other physical, mental and emotional aspects of life. The movements are done slowly standing or seated. Each week, you will learn a new movement and build on what you’ve learned. It is not a martial art nor is it a religion. Margery Erickson, $68 ($75)