Medical Qigong Practice, Fridays, September 9- October 21, 10-11 a.m.

Qigong is a system of coordinated body posture, movement, breathing and meditation used for the purposes of health, and spirituality. Using your intention, breath and gentle movements, you will learn to detoxify and tone your internal yin and yang organs.  We will focus and work on our lungs, kidneys, liver, heart and spleen. Susan Tenzyk, $66 ($72)