All Levels Vinyasa, Tuesdays, November 1-December 20, 5:30-6:30 p.m.
Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated and guided by deliberate breath, creating a freedom and fluidity in the body and mind. This class includes flowing continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building strength and endurance. Attention to correct alignment and use of yoga props for posture accessibility is also emphasized in this practice. Judy Redding, RYT200, $88 ($96)